My passion and areas of expertise include working with couples and individuals on issues of communication, relationship conflict, parenting concerns, sex and intimacy, affairs, separation, and divorce, as well as trauma, anxiety, depression, suicidal thoughts and self-worth. I work extensively with clients to help them tell their story, examine limiting beliefs and understand how past experiences shape who we are. I also see clients struggling with sex addiction, often working with both the primary client as well as the partner impacted by the addiction.
I have an eclectic approach to therapy that includes aspects of multiple therapeutic theories and psychoeducation. I also utilize many evidence based modalities, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness and Solution-Focused Therapy (SFT).
I see clients at our Maple Grove location either in-office or virtually.
Contact me at: Janell@MN-CCC.com
